HOW TO STAY HEALTHY EASILY: STAY HEALTHY IN DIFFERENT SITUATIONS OF LIFE! TREND CAST!
In our everyday life, we all want to stay healthy and fit! But its difficult to live a healthy lifestyle in different situation,stages and conditions of life! There are different rules and plans to follow to stay fit in different walks of life because our body and mind does not always function in the same way through out the life! So,here in this article we will show you how to stay healthy and keep your body fit in different conditions!
1. How To Stay Healthy As You Age :
As we human beings have no control over stopping our age you have to have proper knowledge on how to stay healthy as you age! As we age,our body and mind doesn't function the way it used to earlier in life! You have to take extra care of it so lasts you a long time! Here are some ways you can stay healthy as you age
1. Staying Socially active : Staying socially active is a great way to keep your mind and body fresh and healthy as you age!Interacting with friends and family keeps life stress free,allows us to think positive! According to How to stay happy and healthy as you age happier individuals are the people who engage in most social interactions!So staying socially active is one tip of how to stay healthy as you age!
2.Do physical execises: There is a saying that " A sound mind lives in a sound body" ! So as you age your a great way to stay healthy both physically and mentally is working out!Working out keeps our mind refreshed and helps to stay in shape! It doesn't necessarily have to be high intensive workouts,but hitting the gym 2-3 times a week will be very helpful to keep your body fit and strong!
3. Eat a well balanced diet : To stay healthy as you age, you have to eat the right food! Proper diet is one of keys to live well! Try to eat food that are high in fiber,vitamins and minerals! Low calorie foods like greenie leafs, lettuce are great to incorporate in your diet !
2. How To Stay Healthy In Your 20s: Teenage or the 20s is a crucial time of one's life as this period is the building block of life! Habits formed in this time are will always remain!
1.Take care of your mental health : teenager or the young people at their 20s have to take their mental health seriously!Whatever issue is disturbing them,they should express it to their parents and there will a solution!
2.Limit Social Media Usage : this age group needs to limit their social media usage because a study shows that Generation Z(people born 1995 onwards) have an attention of only 8.25 seconds! Limit your onscreen time and give more time to the real world!
3.Exercise more Often : People on their 20s should bring out time for exercise more often! Excercise keeps your body healthy and your mind fresh! Building the foundation of a healthy body in an early stage of life will help you to live long!
4.Stress management : Another tip for staying healthy in your 20s is to learning to manage your stress! According to 8 healthy things everyone in their 20s should start doing before it's too late stress management is crucial in this period o life as you start t build new relationships and it creates stress! Meditation,long walks etc can help for stress management!
3.How to stay healthy around the holidays: Holidays are enjoyable and relaxing but it can also cause some bad effects to your health if you don't follow a proper daily routine and a healthy lifestyle! One study among 26 healthy adults showed an average weight increase of nearly two pounds over a 15-day holiday period.
Follow A Nutritious Diet:
3. Eat a well balanced diet : To stay healthy as you age, you have to eat the right food! Proper diet is one of keys to live well! Try to eat food that are high in fiber,vitamins and minerals! Low calorie foods like greenie leafs, lettuce are great to incorporate in your diet !
2. How To Stay Healthy In Your 20s: Teenage or the 20s is a crucial time of one's life as this period is the building block of life! Habits formed in this time are will always remain!
1.Take care of your mental health : teenager or the young people at their 20s have to take their mental health seriously!Whatever issue is disturbing them,they should express it to their parents and there will a solution!
2.Limit Social Media Usage : this age group needs to limit their social media usage because a study shows that Generation Z(people born 1995 onwards) have an attention of only 8.25 seconds! Limit your onscreen time and give more time to the real world!
3.Exercise more Often : People on their 20s should bring out time for exercise more often! Excercise keeps your body healthy and your mind fresh! Building the foundation of a healthy body in an early stage of life will help you to live long!
4.Stress management : Another tip for staying healthy in your 20s is to learning to manage your stress! According to 8 healthy things everyone in their 20s should start doing before it's too late stress management is crucial in this period o life as you start t build new relationships and it creates stress! Meditation,long walks etc can help for stress management!
3.How to stay healthy around the holidays: Holidays are enjoyable and relaxing but it can also cause some bad effects to your health if you don't follow a proper daily routine and a healthy lifestyle! One study among 26 healthy adults showed an average weight increase of nearly two pounds over a 15-day holiday period.
Follow A Nutritious Diet:
To stay healthy in around the holidays you need stick to healthier food options even in the special days! Low-calorie foods, green leafs, lettuce and foods that are high in fiber are great to incorporate in your diet!This will help you to maintain a good diet that is beneficial for your immune system!
Get Enough Sleep :
Sleep is crucial to stay healthy and it should be of proper amount during the holidays! During the holidays too little sleep can be harmful for your health and make you stressed out about everything! Again too much sleep makes you lazy and is a cause of weight gain! So maintining a proper sleep schedule in very important to stay healthy around holidays!
Stay Physically Active :
Exercise is the key to stay healthy around the holidays!During the working days you might get little time to hit the gym but in holiday you get enough time time to take care of your body! So,try to workout 3-4 times a week this will keep your body fit and refresh your mind!
4.How To Stay Healthy During Winter Season : As the climate changes and winter arrives with the decrease of temperature several health conditions are normally seen among people! It is essential for you to take necessary steps keep your self healthy during winter season !
1.Prevention of Cold and flu's: According to Healthy Wa, to stay ways from colds and flu wash your hands after you sneeze or cough,try to avoid touching your nose,mouth because germs usually spread this way and stay away from people who has ful and cold!
2.Drink Plenty Of Water : In the summer time our body temperature raises and we become thirsty more often! That's why we drink a lot of water but in the winter it's completely opposite!And as our body stays cold we think we do not need to drink a lot of water which results in dehydration!Many skin diseases occur due to dehydration and that is why need to drink a lot of water more often in winter to stay hydrated!
Sleep is crucial to stay healthy and it should be of proper amount during the holidays! During the holidays too little sleep can be harmful for your health and make you stressed out about everything! Again too much sleep makes you lazy and is a cause of weight gain! So maintining a proper sleep schedule in very important to stay healthy around holidays!
Stay Physically Active :
Exercise is the key to stay healthy around the holidays!During the working days you might get little time to hit the gym but in holiday you get enough time time to take care of your body! So,try to workout 3-4 times a week this will keep your body fit and refresh your mind!
4.How To Stay Healthy During Winter Season : As the climate changes and winter arrives with the decrease of temperature several health conditions are normally seen among people! It is essential for you to take necessary steps keep your self healthy during winter season !
1.Prevention of Cold and flu's: According to Healthy Wa, to stay ways from colds and flu wash your hands after you sneeze or cough,try to avoid touching your nose,mouth because germs usually spread this way and stay away from people who has ful and cold!
2.Drink Plenty Of Water : In the summer time our body temperature raises and we become thirsty more often! That's why we drink a lot of water but in the winter it's completely opposite!And as our body stays cold we think we do not need to drink a lot of water which results in dehydration!Many skin diseases occur due to dehydration and that is why need to drink a lot of water more often in winter to stay hydrated!
3.Keep Yourself Warm : Staying warm in winter is a must for everyone as if you become little careless you can catch cold,asthma,sore throat and many other diseases!Always wear warm clothes,socks,hand gloves to protect yourself from cold!
5.How to stay healthy as a vegan : With the arrival of new year many people's new year resolution would be to become a vegan! Vegan diet is basically free from dairy, meat and eggs!So, it's essential to supply enough protein to your body following a vegan diet!
5.How to stay healthy as a vegan : With the arrival of new year many people's new year resolution would be to become a vegan! Vegan diet is basically free from dairy, meat and eggs!So, it's essential to supply enough protein to your body following a vegan diet!
Protein can be gained from lots of soy beans,lentils,tofu! Other protein packed items are peanuts,peas etc according to Becoming Strong & Healthy as a Vegan!
Kale spinach,broccoli are the power house of nutrition and you should incorporate this in your diet also! Fiber enriched food items like oat-meal and bran should constant items in your diet plan!
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